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Sat Team WOD 11/12/16

12
Nov

Sat Team WOD 11/12/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Warm-up (No Measure)

Review Power Clean

Master Builder – 2 Person Team WOD (Time)

22 Min Amrap

22 Power [email protected]/65

22 Box Jumps @24/20

22 WB Sit Ups @20/16

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