12
Nov
Sat Team WOD 11/12/16
CrossFit BattleCry – CrossFit
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Warm-up (No Measure)
Review Power Clean
Master Builder – 2 Person Team WOD (Time)
22 Min Amrap
22 Power [email protected]/65
22 Box Jumps @24/20
22 WB Sit Ups @20/16