14
Jan
Sat Jan 15
CrossFit BattleCry – CrossFit
warm up
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch
10 Reps of Each
BW warm up (No Measure)
2 Rounds
Jog 200 M
20 Plank Taps
20 Air Squats
20 Pushups
20 Jumping Jacks
Metcon (No Measure)
18min EMOM
MINS 1,5,9,13 10 T2B
MINS 2,6,10,14 50 Singles
MINS 3,7,11, 15 15 Jump Squats
MINS 4,8,12,16 20 Push Ups
Cool Down
Cool Down (No Measure)
Spend 10 Min Stretching and Mobilizing