Sat Jan 15

CrossFit BattleCry – CrossFit

warm up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Metcon (No Measure)

18min EMOM

MINS 1,5,9,13 10 T2B

MINS 2,6,10,14 50 Singles

MINS 3,7,11, 15 15 Jump Squats

MINS 4,8,12,16 20 Push Ups

Cool Down

Cool Down (No Measure)

Spend 10 Min Stretching and Mobilizing