9
Sep
Sat 9/9/17
CrossFit BattleCry – CrossFit
Get Right Warm Up (No Measure)
Coach will take you through the warm up
10 reps of each:
Arm Circles
Torso Rotation
Air Squats
Pushups
Running High Knees (in place)
Jumping Jacks
200m Suitcase carry
Chikle – 2 Person Team (Time)
6 Rounds For Time
200M Buddy Carry (any style)
11 Box Jumps
22 Wall Balls 20/16
33 Sit ups