Call Us: 407-960-3774

Sat 9/9/17


Sat 9/9/17

CrossFit BattleCry – CrossFit

Get Right Warm Up (No Measure)

Coach will take you through the warm up

10 reps of each:

Arm Circles

Torso Rotation

Air Squats


Running High Knees (in place)

Jumping Jacks

200m Suitcase carry

Chikle – 2 Person Team (Time)

6 Rounds For Time

200M Buddy Carry (any style)

11 Box Jumps

22 Wall Balls 20/16

33 Sit ups

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