Sat 9/9/17

CrossFit BattleCry – CrossFit

Get Right Warm Up (No Measure)

Coach will take you through the warm up

10 reps of each:

Arm Circles

Torso Rotation

Air Squats

Pushups

Running High Knees (in place)

Jumping Jacks

200m Suitcase carry

Chikle – 2 Person Team (Time)

6 Rounds For Time

200M Buddy Carry (any style)

11 Box Jumps

22 Wall Balls 20/16

33 Sit ups