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Sat 8/6/16


Sat 8/6/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Hillary Vs. Johnson Vs. Trump (Time)

3 Person Versus Wod

You Must Try to Beat Your Team mates/ Opponents

50 Burpees

50 KB Snatches

50 Goblet Squats

50 Box Jumps

50 Wall Balls

Burpees are done at the same time. Who ever finishes first gets to start the snatches first but not until the other people are done with their burpees.

From there on the athletes switch whenever the other athlete stops for a break. Athletes are to go in the order in which they completed the burpees. You must let the next person go once you break. If an athlete stops and the other person isnt ready to go in a 5 count then the next athlete may go.

First to finish becomes President.
This wod is a fun way to highlight our upcoming presidential election. Keep it fun.

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