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Sat 8/19/17


Sat 8/19/17

CrossFit BattleCry – CrossFit

Pizza Party Warm Up (No Measure)

2 Min Bouts of The Pizza Game

3 Burpee Penalty for Dropping Your Pie

Three Peas In A Pod (AMRAP – Rounds and Reps)

3 person team wod

20 min amrap

1 Rope Climb

10 air squats

6 G2O 75/55

Each person starts on one movement at the same time. Moving in the order presented the team performs AMRAP. Athletes can only move onto next movement when all team members are done with the reps of the movement they are doing.

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