15
Jul
Sat 71517
CrossFit BattleCry – CrossFit
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- 3 30 sec Planks
7- 3 30 sec Hollows and Scissor Kicks
Conga y la tribu (AMRAP – Rounds and Reps)
2 person team
35 min amrap
50 kb swings
30 pullups
50 pushups