17
Jun
Sat 6/17/17
CrossFit BattleCry – CrossFit
Warm-up
10 min TLC (No Measure)
Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.
Spartan 3 Person Team WOD (Time)
2 rounds for time
Run 400 M (together)
90 Alternating Lunges
Run 400 M (together)
90 Air Squats
Run 400 M (together)
90 GTO 95/65
Run 400 M (together)
90 Pushups
Break up all movements evenly 30/30/30