13
May
Sat 5/13/17
CrossFit BattleCry – CrossFit
Warm-up
BW warm up (No Measure)
2 Rounds
Jog 200 M
20 Plank Taps
20 Air Squats
20 Pushups
20 Jumping Jacks
Metcon
Metcon (Time)
2 person teams
5 RFT
100 Dubs
20 Bar over Burpees
30 Deadlifts 185/155
Partners must switch on DUBs when one trips up. Everything else is broken up as needed.
Scaled
300 singles
20 burpees
30 kb deadlifts 80/62