Sat 5/13/17

CrossFit BattleCry – CrossFit

Warm-up

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Metcon

Metcon (Time)

2 person teams

5 RFT

100 Dubs

20 Bar over Burpees

30 Deadlifts 185/155

Partners must switch on DUBs when one trips up. Everything else is broken up as needed.

Scaled

300 singles

20 burpees

30 kb deadlifts 80/62