Sat 4/29

CrossFit BattleCry – CrossFit

Warm-up

Plank taps (No Measure)

4x

10 Plank taps into

cobra pose

into downward dog

into 20 mountain climbers

into child’s pose

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

30 DUBs

5 Stone 2 Shoulder

200 Meter Run