29
Apr
Sat 4/29
CrossFit BattleCry – CrossFit
Warm-up
Plank taps (No Measure)
4x
10 Plank taps into
cobra pose
into downward dog
into 20 mountain climbers
into child’s pose
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
30 DUBs
5 Stone 2 Shoulder
200 Meter Run