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Sat 4/23/16


Sat 4/23/16

CrossFit BattleCry – CrossFit

Metcon (Time)

2 Person CoEd Team WOD

3 Rounds For TIme

200M Run together

(UNIT 302)

40 T2B

40 KB Snatch/Clean 35lb

40 KB Squat/Swing 35lb

Use 1 KB

The athletes have the option of either movement but must both use the same load

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