Sat 4/16/16

CrossFit BattleCry – CrossFit

Warm-up

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- Plank Pushup Reverse Ladder

7- Hollows and Scissor Kicks

Metcon

Metcon (No Measure)

24 Min Emom

15 Seconds btwn stations

6 Stations –

3 People at each station

Pullups

Pushups

Step Ups

KB Snatch

Stone to Shoulder

Sled Push