16
Apr
Sat 4/16/16
CrossFit BattleCry – CrossFit
Warm-up
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- Plank Pushup Reverse Ladder
7- Hollows and Scissor Kicks
Metcon
Metcon (No Measure)
24 Min Emom
15 Seconds btwn stations
6 Stations –
3 People at each station
Pullups
Pushups
Step Ups
KB Snatch
Stone to Shoulder
Sled Push