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Sat 3/4/17

4
Mar

Sat 3/4/17

CrossFit BattleCry – CrossFit

Metcon (Time)

2 person team

4 RFT

5 rope climbs

10 pull ups

15 box jumps 24/20

20 kb swings 53/35

400 meter run

Run is done together everything else can be broken up as needed.

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