Call Us: 407-960-3774

Sat 3/11/17


Sat 3/11/17

CrossFit BattleCry – CrossFit

Announcement (No Measure)

Team Murph

Teams of two

Split it up however you want

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Teams of Two

Leave a Reply