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Sat 2/4/2017

4
Feb

Sat 2/4/2017

CrossFit BattleCry – CrossFit

warm up

Turn up Warm Up (No Measure)

Jog 200M

Arm Circles

Forward Fold Stretches

Jog 200M

Sumo Squat Stretches

10 Air Squats

10 Jumping Jacks

10 Pushups

10 Burpees

Metcon

Metcon (Time)

2 person team wod

2 rounds for time

10 rope climbs

20 wall balls 20/14

30 push ups

40 box jumps

Break up movements as needed and ask coach for appropriate scaling.

Cool Down

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

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