25
Feb
Sat 2/25
CrossFit BattleCry – CrossFit
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
This is to be done in teams of 2. One athlete working at a time.
Run warm up (No Measure)
3 Rounds
200 M Jog
3 Side Lunge Stretches L&R
5 Hand Walk Outs
Cool Down 2 (No Measure)
Cool Down
Walk 50 Meters
5 Sumo Squat Stretch
10 Leg Swings Each Side
1Min Pigeon Pose Ea Side