Sat 2/25

CrossFit BattleCry – CrossFit

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
This is to be done in teams of 2. One athlete working at a time.

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side