Sat 1/28/17

CrossFit BattleCry – CrossFit

Warm-up

Plank taps (No Measure)

4x

10 Plank taps into

cobra pose

into downward dog

into 20 mountain climbers

into child’s pose

Metcon (Time)

2 Person Teams

2 rounds

50 burpees

40 pull ups

30 KB Push Press

20 Partner wall pass

100 meter run

Break ups as needed except wall pass and run is done together