28
Jan
Sat 1/28/17
CrossFit BattleCry – CrossFit
Warm-up
Plank taps (No Measure)
4x
10 Plank taps into
cobra pose
into downward dog
into 20 mountain climbers
into child’s pose
Metcon (Time)
2 Person Teams
2 rounds
50 burpees
40 pull ups
30 KB Push Press
20 Partner wall pass
100 meter run
Break ups as needed except wall pass and run is done together