Sat 12/31/2016

CrossFit BattleCry – CrossFit

Warm-up

10min Warm up with Coach

Skill Work

Metcon (No Measure)

10 mins to go over Bar MU and scaled movements

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Person Teams

20 MIN AMRAP

100 Meter Run

10 Bar MU/ C2B

20 Push Ups

17 Air Squats

Partners run together and can break up the rest of the round as needed.

Cool Down

Spend 5mins foam rolling and stretching