31
Dec
Sat 12/31/2016
CrossFit BattleCry – CrossFit
Warm-up
10min Warm up with Coach
Skill Work
Metcon (No Measure)
10 mins to go over Bar MU and scaled movements
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Person Teams
20 MIN AMRAP
100 Meter Run
10 Bar MU/ C2B
20 Push Ups
17 Air Squats
Partners run together and can break up the rest of the round as needed.
Cool Down
Spend 5mins foam rolling and stretching