24
Dec
SAT 12/24/16
CrossFit BattleCry – CrossFit
12 Days of Christmas Team WOD (Time)
Teams of Two. Both athletes must complete each movement before moving on to the next move. Perform in the same order as you would sing the song
1 100M Run
2 G2O @135/95
3 Cleans @ 135/95
4 Muscle ups or Pullups
5 Box Jumps @24/20
6 Pushups
7 Air squats
8 KB Swings 53/35
9 Burpees
10 Wall Balls
11 T2B
12 Goblet Lunges @53/35