Call Us: 407-960-3774

SAT 12/24/16

24
Dec

SAT 12/24/16

CrossFit BattleCry – CrossFit

12 Days of Christmas Team WOD (Time)

Teams of Two. Both athletes must complete each movement before moving on to the next move. Perform in the same order as you would sing the song

1 100M Run

2 G2O @135/95

3 Cleans @ 135/95

4 Muscle ups or Pullups

5 Box Jumps @24/20

6 Pushups

7 Air squats

8 KB Swings 53/35

9 Burpees

10 Wall Balls

11 T2B

12 Goblet Lunges @53/35

Leave a Reply