21
Jan
Sat 1/21/2017
CrossFit BattleCry – CrossFit
Warm-up
Run warm up (No Measure)
3 Rounds
200 M Jog
3 Side Lunge Stretches L&R
5 Hand Walk Outs
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
This can be done as a team of 2 or by yourself. If done as a team it will be 7 rounds instead of 5.