Sat 1/21/2017

CrossFit BattleCry – CrossFit

Warm-up

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
This can be done as a team of 2 or by yourself. If done as a team it will be 7 rounds instead of 5.