5
Nov
Sat 11/05/2016
CrossFit BattleCry – CrossFit
Metcon (Time)
2 Person Teams
2RFT
100 Dubs/300 Singles
100 Meter Run
80 Box Jumps/ Step Ups 24/20
100 Meter Run
60 KB Swings 53/35
100 Meter Run
40 Push ups
100 Meter Run
20 Lunges