Sat 11/05/2016

CrossFit BattleCry – CrossFit

Metcon (Time)

2 Person Teams

2RFT

100 Dubs/300 Singles

100 Meter Run

80 Box Jumps/ Step Ups 24/20

100 Meter Run

60 KB Swings 53/35

100 Meter Run

40 Push ups

100 Meter Run

20 Lunges