Our Health & Fitness programs are taught by certified Coaches whose aim is getting you into the best shape of your life. We focus on developing safe movement habits and learning how to build on a solid foundation. We love to work with athletes and folks who just want to be stronger, faster and healthier. Classes are 1 hour in duration including warm up, skill/strength work, conditioning and cool down.
This program revolves around a planned activity that we get together to do about once every three months. We use this system to keep members motivated and always looking to conquer the next obstacle. Activities range from Obstacle courses to Adventure races and other fun challenging things that we can do together as a group.
If Cardio Boxing and Zumba had a baby it’s name would be Boxing FT. This program focuses on using boxing style exercises mixed in with calisthenics and intoxicating latin music to turn up the heat and burn those calories. Dance between circuits and receive personalized coaching from Coach Arquimedes to tone your physique and have a fitness party.
Through the usage of restorative exercises, meditation and flexibility training we invite you to take a moment for yourself. Clear your thoughts and dedicate some time to focus on revitalizing your body and mind.
Our Strength and Condition programs are all about true function fitness. Functional fitness is a term that has been used and abused to the point that people no longer know what it really means. At BattleCry we believe strength should be something that can be applied in the activities of every day life. We make it our business to teach our members the importance of working out in all angles and leaving no stone unturned. We push, pull, drag, hoist, throw, climb and crawl so that we can move the way we were designed to move.
Designed to make you fit to fight, hunt, chase, run, wrestle and mentally endure the limits of your grit. We use kettlebells, dumbbells, barbells, stones, maces, clubs and a ton of other tools to prepare you for the worst while making you the best. Focused on strength and conditioning that can be applied in combat and survival.
BattleCry Barbell is a USAW weightlifting club where the goal is developing proficiency in both the Snatch and the Clean & Jerk. Members are encouraged to participate in sanctioned meets but are not required to do so. Programming for our barbell program is provided through our mobile app and athletes follow along with guidance from our USAW level 2 Coach. There are two weekly meetups dedicated to the Olympic lifts.
Women Who Lift is our ladies only meetup session held on Wednesdays from 6-8pm where women get together to share tips and encourage one another.
Nights at the Bar is our Friday evening lifting session from 6-8pm where everyone is invited to lift with the guidance of a coach.
The Sport of Fitness is all about increasing your work capacity. We measure progress through testing our performance in conditioning, strength, endurance, speed and various other skills and modalities in an attempt to develop the most well rounded kind of fitness there is. We want to be as prepared for anything and everything as possible. We train for the unknown and the unknowable.
CrossFit classes are held Monday through Saturday in a group setting lead by a certified CrossFit coach. Saturday WODs are held at 9am and are always team workout where we encourage members to bring a friend for free and share the gift of fitness and camaraderie.
24 Hour Power is our answer to crazy work schedules and a busy life. We want to make sure you have the time and the facilities to pursue your fitness goals when you need them the most. Our gym is open 24 hours a day / 7 days a week. If you can’t make it to one of our classes or if you simply need more time to work out we want you to have a place to go that still gives you all the benefits of a Fitness Facility. Our open floor plan, variety of equipment and focused environment are sure to help you achieve your goals.