30
Jul
Open Gym 7/30/17
CrossFit BattleCry – Open Gym
Announcement
Welcome to Sunday Open Gym
Wipe down and return all equipment
Mop your sweaty mess
Have Fun
Mind Palace (Time)
1 Min to memorize 5 random playing cards
then
21-15-9
KB Swings 53/35
Goblet Squats
Slam Ball Slams 50/30
then recall your cards
10 burpee penalty for each card remembered incorrectly
make note of the time you finish after your penalty