9
May
Monday Week 6 of 7
CrossFit BattleCry – Barbell Club
Warm-up
Weightlifting Bar General Warm up (No Measure)
3 Sets of 5 or more
Pulls, Presses and Muscle Variations of the lifts
Snatch Imitation Complex
5 sets at 50%BW
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS
Weightlifting
Snatch (6×[email protected]%)
Snatch Balance (5×1 building to daily best)
Snatch Pull with 3 count pause at top of knee (5×1 building to daily best with great form)
Metcon
Do the 2 Rounds of the CF WOD