Monday Week 6 of 7

CrossFit BattleCry – Barbell Club

Warm-up

Weightlifting Bar General Warm up (No Measure)

3 Sets of 5 or more

Pulls, Presses and Muscle Variations of the lifts

Snatch Imitation Complex

5 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Weightlifting

Snatch (6×[email protected]%)

Snatch Balance (5×1 building to daily best)

Snatch Pull with 3 count pause at top of knee (5×1 building to daily best with great form)

Metcon

Do the 2 Rounds of the CF WOD