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Monday Week 3 of 8


Monday Week 3 of 8

CrossFit BattleCry – Barbell Club


Weightlifting Bar General Warm up (No Measure)

3 Sets of 10 or more

Pulls, Presses and Muscle Variations of the lifts

Snatch Imitation Complex

5 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS


Stay lighter than the last 2 weeks

Snatch (6×[email protected]%)

Snatch Balance (4×3 building to daily best)

Snatch Pull with 3 count pause at top of knee (4×3 building to daily best with great form)

Single Leg Romanian DeadLift (4×8)

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