4
Apr
Monday Week 1 of 8
CrossFit BattleCry – Barbell Club
Warm-up
Weightlifting Bar General Warm up (No Measure)
3 Sets of 10 or more
Pulls, Presses and Muscle Variations of the lifts
Snatch Imitation Complex
5 sets at 50%BW
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS