Monday Week 1 of 8

CrossFit BattleCry – Barbell Club

Warm-up

Weightlifting Bar General Warm up (No Measure)

3 Sets of 10 or more

Pulls, Presses and Muscle Variations of the lifts

Snatch Imitation Complex

5 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Weightlifting

Snatch (6×[email protected]%)

Snatch Balance (4×3 building to daily best)

Snatch Pull with 3 count pause at top of knee (4×3 building to daily best with great form)

Single Leg Romanian DeadLift (4×8)