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Monday May 9th 2016

9
May

Monday May 9th 2016

CrossFit BattleCry – CrossFit

Warm-up

Windmill warm up (No Measure)

push up into side plank 2×3 ea. arm

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Metcon

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
30 Min Cap

Use your C&J 60% or something slightly lighter

Rx is for those who have a 250 Max or better

Female RX is 95# For those with a 200lb max

Scale appropriately

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