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Monday 9/28/15

28
Sep

Monday 9/28/15

CrossFit BattleCry – CrossFit

EMOM

Metcon (Weight)

18 Min Emom

Rx

Min A – 3 Snatch @60%

Min B – 6 Burpee Box Jumps 30 ”

Rx+

Min A – 3 Snatch @70%

Min B – 6 Burpee Box Jump Overs

Metcon

The Bitch (Time)

21 15 9

Rx

Hang Cleans @ 60%

Bar Muscle Ups

Legless Rope Climbs

Rx+

Hang Cleans @70%

Muscle Ups

9ft Jumping Legless Rope Climbs

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