Monday 9/21/15

CrossFit BattleCry – CrossFit

Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
30 Min Cap

Women’s Rx Weight is 65#

Squat Clean Should be No More Than 30-40% of your Max Clean

Scaled

30 Hang Power Cleans @30%

30 Ring Rows

Run 400 M