12
Sep
Monday 9/12/16
CrossFit BattleCry – CrossFit
Bench Press Warm up (No Measure)
PVC Pass Thru, Good Mornings, etc….
8 Hand Walk Outs
20 Ring Rows
20 Push Ups
Bench Press (4×6 @60-70%)
Honda (Time)
10RFT
200M Run
1 Rope climb
20 Min Cap