Monday 9/12/16

CrossFit BattleCry – CrossFit

Bench Press Warm up (No Measure)

PVC Pass Thru, Good Mornings, etc….

8 Hand Walk Outs

20 Ring Rows

20 Push Ups

Bench Press (4×6 @60-70%)

Honda (Time)

10RFT

200M Run

1 Rope climb

20 Min Cap