Monday 8/8/16

CrossFit BattleCry – CrossFit

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

Banded shoulder stretches

Thread the needle

Bench Press (4×10)

Neema (Time)

4 RFT

12 C2b Pullups

Run 200M

12 Pwr Snatch

Run 200M

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