8
Aug
Monday 8/8/16
CrossFit BattleCry – CrossFit
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
Banded shoulder stretches
Thread the needle
Bench Press (4×10)
Neema (Time)
4 RFT
12 C2b Pullups
Run 200M
12 Pwr Snatch
Run 200M
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