Monday 8/29/16

CrossFit BattleCry – CrossFit

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

Chancho (AMRAP – Rounds and Reps)

30 Min Amrap

9 Pushups

8 Air Squats

7 Pullups

6 Box Jumps

5 Hollow Rocks

4 Wall Balls 16/10

3 kB Snatch 35/26

2 Burpees

100 M Run