29
Aug
Monday 8/29/16
CrossFit BattleCry – CrossFit
Mobility Warm up (No Measure)
Use foam roller, lacrosse ball and bands to work on full ROM
Chancho (AMRAP – Rounds and Reps)
30 Min Amrap
9 Pushups
8 Air Squats
7 Pullups
6 Box Jumps
5 Hollow Rocks
4 Wall Balls 16/10
3 kB Snatch 35/26
2 Burpees
100 M Run