Monday 8/22/16

CrossFit BattleCry – CrossFit

Bench Press Warm up (No Measure)

PVC Pass Thru, Good Mornings, etc….

8 Hand Walk Outs

20 Ring Rows

20 Push Ups

Bench Press (3×6 + drop set)

Bx Joker (Time)

3RFT

Run 400M

10 Muscle Ups

10 F. Sq. 135/85

10 OBB

20 min cap