22
Aug
Monday 8/22/16
CrossFit BattleCry – CrossFit
Bench Press Warm up (No Measure)
PVC Pass Thru, Good Mornings, etc….
8 Hand Walk Outs
20 Ring Rows
20 Push Ups
Bench Press (3×6 + drop set)
Bx Joker (Time)
3RFT
Run 400M
10 Muscle Ups
10 F. Sq. 135/85
10 OBB
20 min cap