monday 8/15/16

CrossFit BattleCry – CrossFit

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

Banded shoulder stretches

Thread the needle

Bench Press (4×8 with a 3 seconds down tempo)

Jeremy (Time)

10-9-8-7…3,2,1

Muscle Ups

OHS 135/85

Make sure you

can properly

Pwr Snatch

the load

you choose