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monday 8/15/16


monday 8/15/16

CrossFit BattleCry – CrossFit

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

Banded shoulder stretches

Thread the needle

Bench Press (4×8 with a 3 seconds down tempo)

Jeremy (Time)


Muscle Ups

OHS 135/85

Make sure you

can properly

Pwr Snatch

the load

you choose

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