15
Aug
monday 8/15/16
CrossFit BattleCry – CrossFit
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
Banded shoulder stretches
Thread the needle
Bench Press (4×8 with a 3 seconds down tempo)
Jeremy (Time)
10-9-8-7…3,2,1
Muscle Ups
OHS 135/85
Make sure you
can properly
Pwr Snatch
the load
you choose