Monday 8/1/16

CrossFit BattleCry – CrossFit

Bench Press Warm up (No Measure)

PVC Pass Thru, Good Mornings, etc….

8 Hand Walk Outs

20 Ring Rows

20 Push Ups

Dumbell Bench Press (3×10)

Shilley (Time)

800 M Run

50 Pullups

100 Push ups

800 M Run