1
Aug
Monday 8/1/16
CrossFit BattleCry – CrossFit
Bench Press Warm up (No Measure)
PVC Pass Thru, Good Mornings, etc….
8 Hand Walk Outs
20 Ring Rows
20 Push Ups
Dumbell Bench Press (3×10)
Shilley (Time)
800 M Run
50 Pullups
100 Push ups
800 M Run