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Monday 7/18/16

18
Jul

Monday 7/18/16

CrossFit BattleCry – CrossFit

Warm-up

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Position Plank

30 Second Bar Hang

Weightlifting

Bench Press (4×10 with 3 Sec. Descent )

Metcon (No Measure)

10 Min Emom

Min A – 5 HSPU

Min B – 5 Pwr [email protected]%

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