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Monday 7/11/16

11
Jul

Monday 7/11/16

CrossFit BattleCry – CrossFit

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting

Bench Press (4×12)

Metcon

Metcon (No Measure)

4 Rounds

Not For Time

3 Rope Climbs

8 HSPU

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