6
Jun
Monday 6/6/16
CrossFit BattleCry – CrossFit
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- Plank Pushup Reverse Ladder
7- Hollows and Scissor Kicks
Puemxes (Time)
50 Air Squats
40 Pushups
30 C2B
40 Air Squats
30 Pushups
20 C2B
30 Air Squats
20 Pushups
10 C2B
18 Min Cap