Monday 6/6/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- Plank Pushup Reverse Ladder

7- Hollows and Scissor Kicks

Puemxes (Time)

50 Air Squats

40 Pushups

30 C2B

40 Air Squats

30 Pushups

20 C2B

30 Air Squats

20 Pushups

10 C2B

18 Min Cap