22
May
Monday 5/23/16 Deload Week
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
200 M Light Jog (302)
Decompression Hang
Wall Ankle Stretch
Floor Ankle Stretch
EMOM
Metcon (No Measure)
20 Min Emom
Min A – Step Ups
Min B – Push up Plank
Min C – Air Squats
Min D – Bar Hang
Don’t rush through the movements. Focus on great form and go slow and steady.