Monday 5/23/16 Deload Week

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

200 M Light Jog (302)

Decompression Hang

Wall Ankle Stretch

Floor Ankle Stretch

EMOM

Metcon (No Measure)

20 Min Emom

Min A – Step Ups

Min B – Push up Plank

Min C – Air Squats

Min D – Bar Hang
Don’t rush through the movements. Focus on great form and go slow and steady.