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Monday 5/2/16

2
May

Monday 5/2/16

CrossFit BattleCry – CrossFit

Warm-up

The Resisted Rock (No Measure)

on hands and knees with knees shoulder width apart and hands under your shoulders. Keeping a constant pull from the hands toward the knees rock back and forward until the shoulders are over your fingertips. Quality over quantity. Focus on breathing

Push Pull Squat Warmup (No Measure)

150 M Row

6 Downward Dog Pushups + Childs Pose

8 Air Squats

Gymnastics

Muscle-ups (Max UB Reps)

Pull-ups (Max Reps)

Metcon (Weight)

6 Rounds

50M Single Arm OVHD Carry

8 UB Power Snatches @50%

3 Stone To Shoulder(Heavy)

-Stick to your percentage for the snatch

-This is not for time

-20 Min Cap

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