16
May
Monday 5/16/16
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
Tabatta Warmup
4 Rounds of Each
20 Sec On 10 Sec Off
High Knees Jog
Air Squat
Alternating Lunges
Hand Walk Out
Push Ups
Hollow Holds
Tri Planks
Metcon
Zembiec (Time)
5 Rounds for time of:
11 Back Squats, 185#
7 Strict Burpee Pull-ups
400m Run
In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007
To learn more about Zembiec click here
Rx – 185/135
Sx – 115/65
7 Burpees +
7 Pullups
30 Min Cap
Bars Must Be Racked From The Floor