3
Apr
Monday 4/3/2017
CrossFit BattleCry – CrossFit
Warm-up
400m run
10 hand walk outs
10 burpees
Weightlifting
Front Squat (3×10 @60%)
Metcon
Scooby (AMRAP – Rounds and Reps)
20 min AMRAP
15 Pull Ups
15 Push Ups
15 Ring Dips
Cool Down
Cool Down 5 (No Measure)
Prone spinal twist/pec stretch
Foam roll
Banded shoulder stretch