Monday 4/3/2017

CrossFit BattleCry – CrossFit

Warm-up

400m run

10 hand walk outs

10 burpees

Weightlifting

Front Squat (3×10 @60%)

Metcon

Scooby (AMRAP – Rounds and Reps)

20 min AMRAP

15 Pull Ups

15 Push Ups

15 Ring Dips

Cool Down

Cool Down 5 (No Measure)

Prone spinal twist/pec stretch

Foam roll

Banded shoulder stretch