Monday 4/25/16

CrossFit BattleCry – CrossFit

Warm-up

Roxanne (No Measure)

Roxanne

Jog in place

Perform 1 Burpee for every Roxanne

OHS Warmup (No Measure)

2 Rounds

8 PVC PASS THRU

5 Scapular Pushups

5 Plank to Downward dog

External Rotation, Active shoulders and Squat Therapy

Snatch Drills (No Measure)

1 Set up,

2 First Pull,

3 Triple Extension,

4 Pull under the bar, 5 Catch,

6 Recover

Weightlifting

Snatch (5-7 Sets of 1)

5-7 sets of 1 repetition building if form allows.

Only count the reps over 70%

Make sure to log your work into your journal

Cool Down

Metcon (No Measure)

Light Stretching and Mobility