25
Apr
Monday 4/25/16
CrossFit BattleCry – CrossFit
Warm-up
Roxanne (No Measure)
Roxanne
Jog in place
Perform 1 Burpee for every Roxanne
OHS Warmup (No Measure)
2 Rounds
8 PVC PASS THRU
5 Scapular Pushups
5 Plank to Downward dog
External Rotation, Active shoulders and Squat Therapy
Snatch Drills (No Measure)
1 Set up,
2 First Pull,
3 Triple Extension,
4 Pull under the bar, 5 Catch,
6 Recover
Weightlifting
Snatch (5-7 Sets of 1)
5-7 sets of 1 repetition building if form allows.
Only count the reps over 70%
Make sure to log your work into your journal
Cool Down
Metcon (No Measure)
Light Stretching and Mobility