Monday 4/11/16

CrossFit BattleCry – CrossFit

Warm-up

Snatch Drills (No Measure)

First Pull to bottom of knee + Snatch From Top of Knee

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min EMOM

Min A

4 Thrusters

Min B

40 Dubs

Max Effort Thrusters and Dubs in last 2 rounds.

Score Rounds as Thrusters and Reps as Dubs

Rx+ 135/115

Rx 115/95

Scaled 50% of C&J

Scale Dubs As Necessary.