10
Apr
Monday 4/11/16
CrossFit BattleCry – CrossFit
Warm-up
Snatch Drills (No Measure)
First Pull to bottom of knee + Snatch From Top of Knee
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min EMOM
Min A
4 Thrusters
Min B
40 Dubs
Max Effort Thrusters and Dubs in last 2 rounds.
Score Rounds as Thrusters and Reps as Dubs
Rx+ 135/115
Rx 115/95
Scaled 50% of C&J
Scale Dubs As Necessary.