CrossFit BattleCry – CrossFit
Snatch Drills (No Measure)
First Pull to bottom of knee + Snatch From Top of Knee
Metcon (AMRAP – Rounds and Reps)
20 Min EMOM
Max Effort Thrusters and Dubs in last 2 rounds.
Score Rounds as Thrusters and Reps as Dubs
Scaled 50% of C&J
Scale Dubs As Necessary.