Monday 4/10/17

CrossFit BattleCry – CrossFit

Announcement

Deload week is upon us. Beware of the workouts that lie ahead, for if you modify poorly you will perish…

warm up

3 rounds

200 m row

10 second bar hang

30 seconds wall sit

Metcon

Laffy Taffy (Time)

8 RFT

13 KB swings

13 Box Jumps

200 m run

Rx 44/26

25 min cap

Cool Down

Cool Down 5 (No Measure)

Prone spinal twist/pec stretch

Foam roll

Banded shoulder stretch