10
Apr
Monday 4/10/17
CrossFit BattleCry – CrossFit
Announcement
Deload week is upon us. Beware of the workouts that lie ahead, for if you modify poorly you will perish…
warm up
3 rounds
200 m row
10 second bar hang
30 seconds wall sit
Metcon
Laffy Taffy (Time)
8 RFT
13 KB swings
13 Box Jumps
200 m run
Rx 44/26
25 min cap
Cool Down
Cool Down 5 (No Measure)
Prone spinal twist/pec stretch
Foam roll
Banded shoulder stretch