monday 3/21/16

CrossFit BattleCry – CrossFit

Deload Week

Adductor & Lumbar stretch (No Measure)

10 sumo squats

1 min seated butterfly

1 min happy baby pose

cobra pose into downward dog 4x

Spinal twist 1 minute hold each side

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Don’t Aim for a PR. Just move at a moderate pace. It is deload week