7
Feb
Monday 2/8/16
CrossFit BattleCry – CrossFit
Squat Mobility and Warm up (No Measure)
Roll Out Glutes and Piriformis
Pigeon Stretch and Hip Openers
Kneeling Hip Flexor Stretch
Ankle Dorsiflexion (Flossing, Contract and Release)
Calves and Feet (Smash, Roll, etc…)
1 MIn Animal Crawl
Back Squat (4×6 @75%)
DO NOT BUILD. I’ve noticed some of you building past the prescribed percentages. Stay put. The time for heavier loads is coming.
1000m Row (Time)
Max Effort 1000m Row