Monday 2/8/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

1 MIn Animal Crawl

Back Squat (4×6 @75%)

DO NOT BUILD. I’ve noticed some of you building past the prescribed percentages. Stay put. The time for heavier loads is coming.

1000m Row (Time)

Max Effort 1000m Row