Monday 2/29/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Back Squat (4×[email protected])

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

3 Rounds

10 Alternating Pushup to Side Plank

20 Bird Dogs

30 Hollow Body Rocks

ME L Hang
Record your longest L Hang

3 Person Team 2k Row (Time)

2k row – switch as necessary