28
Feb
Monday 2/29/16
CrossFit BattleCry – CrossFit
Squat Mobility and Warm up (No Measure)
Roll Out Glutes and Piriformis
Pigeon Stretch and Hip Openers
Kneeling Hip Flexor Stretch
Ankle Dorsiflexion (Flossing, Contract and Release)
Calves and Feet (Smash, Roll, etc…)
Animal Crawl
Back Squat (4×[email protected])
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Reps)
3 Rounds
10 Alternating Pushup to Side Plank
20 Bird Dogs
30 Hollow Body Rocks
ME L Hang
Record your longest L Hang
3 Person Team 2k Row (Time)
2k row – switch as necessary