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Monday 2/22/16


Monday 2/22/16

CrossFit BattleCry – CrossFit

Deload Week

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Metcon (No Measure)

18 Min Emom

Min A – 6 Burpees

Min B – 12 Air Squats

Min C – 12 Split Jumps

Cool Down (No Measure)

Spend 10 Min Stretching and Mobilizing

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