Call Us: 407-960-3774

Monday 2/13/17

13
Feb

Monday 2/13/17

CrossFit BattleCry – CrossFit


BoxTribe Games 2017 – The open start Feb 23. Today we will do the 1st Open WOD to get prepared for whatever beautiful torture this year has in store for us.

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Warm-up (No Measure)

Power Snatch and Dub review

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

Leave a Reply