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Monday 1/4/16


Monday 1/4/16

CrossFit BattleCry – CrossFit

Back Squat (Build to a 6 Rep Max)

Metcon (AMRAP – Reps)

12 Min Emom

3 Rounds of Minutes A,B,C & D

Min A- Row for Cal

Min B- 3 Second Pausing Pushups

Min C- Jumping Air Squats

Min D- 3 Second Hold Pull ups

Note: Hold at the top of the pushups for 3 seconds. Hold at the top of the pullups for 3 seconds.

Modify as needed

Count total reps

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